The 3 Dimension Plan for Sustainable Living

 

Introduction

Sustainable living isn’t just about taking care of the environment; it’s about building a lifestyle that strengthens health, reduces waste, and ultimately leads to greater happiness. This 3D Plan for Sustainable Living is divided into three main dimensions: Strengthen Health, Reduce Waste, and Live Happy. Each of these dimensions works together to create a more balanced and fulfilled life. Let’s break it down into phases and tasks to help you achieve a sustainable life with practical, actionable steps.

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Dimension 1: Strengthen Health

Why: Jim Rohn once said: When the How is powerful, the Why is easy. Before we plan a change, we need to know Why and build a strong purpose for why we are doing so. Even our ultimate goal is to care for environment and do the right thing with sustainable living, but how can we pour from un empty cup. Great causes start with great strength from internal health. This is the reason why Strengthen Health is our first goal toward sustainable living. 

Goal: Prioritize health to improve overall well-being and longevity.

Phases and Tasks:

1. Detox (Phase 1)

   • Goal: Cleanse the body from toxins to reset and recharge.
   • Tasks:
     • Daily water intake: Start each day with a glass of lemon water to alkalize and hydrate.
     • Detox meals: Incorporate greens, antioxidants, and healthy fibers.
     • Limit: Reduce processed foods, sugar, and alcohol for 7 days.

2. Exercise (Phase 2)

   • Goal: Build a habit of regular movement.
   • Tasks:
     • Walk 30 minutes daily: Start with walking and build toward more intense workouts.
     • Strength training: Incorporate 2-3 strength workouts per week to increase metabolism.
     • Stretching/Yoga: Dedicate 10 minutes daily to flexibility and mobility exercises.

3. Diet and Supplementation (Phase 3)

   • Goal: Support overall health through balanced nutrition.
   • Tasks:
     • Follow PFC3 meal planning: Balance your meals with Protein, Fats, and Carbs. See full program at: https://www.mypfc3.com/ 
     • Supplement wisely: Include key nutrients like Omega-3, Magnesium, and probiotics.
     • Plan meals: Eat at regular intervals to maintain energy and control insulin levels.

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Dimension 2: Reduce Waste

Goal: Minimize environmental impact through conscious consumption and waste reduction.

Phases and Tasks:

1. Replace Plastic (Phase 1)

   • Goal: Transition to eco-friendly alternatives.
   • Tasks:
     • Reusable bags: Carry reusable shopping bags for all trips.
     • Glass and metal containers: Switch to glass and stainless steel for food storage and water bottles.
     • Natural materials: Replace plastic kitchen tools with bamboo or other sustainable materials.

2. Reduce Paper Use (Phase 2)

   • Goal: Minimize unnecessary paper usage.
   • Tasks:
     • Go digital: Opt for digital receipts and bills.
     • Reusable cloth: Replace paper towels with reusable cloth towels for cleaning.
     • Double-sided printing: If printing is necessary, print on both sides of the paper.

3. Responsible Shopping (Phase 3)

   • Goal: Make conscious purchasing decisions that reflect long-term sustainability.
   • Tasks:
     • Pledge to use all: Think twice before a purchase to make sure the item bring you joy. Pledge to use all and don't let it expire or being wasteful.
     • Buy in bulk: Reduce packaging waste by buying items in larger quantities.
     • Support local: Purchase from local farmers or vendors to reduce your carbon footprint. Buy from vendors what have plan to pay back for environment, such as plan a tree with every box they send. 

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Dimension 3: Live Happy

Why: Same as dimension of Health, you won't be able to care for the world with unhappy soul. Make sure to take care of your happiness and see how far the joy you bring spread to others.

Goal: Cultivate daily habits that foster joy and fulfillment.

Phases and Tasks:

1. Full Day for Family and Self (Phase 1)

   • Goal: Dedicate one day a week fully to yourself and your loved ones.
   • Tasks:
     • Unplug from work: Set aside technology and focus on being present.
     • Plan family activities: Engage in outdoor activities, board games, or a simple family meal.
     • Self-care routines: Indulge in relaxation practices like a bath, meditation, or reading.

2. Practice Gratitude (Phase 2)

   • Goal: Build a habit of appreciating the small things in life.
   • Tasks:
     • Gratitude journal: Write down three things you are grateful for each day.
     • Mindfulness exercises: Pause throughout the day to acknowledge what’s going well.
     • Share gratitude: Express appreciation to someone in your life regularly.

3. Connect with Nature (Phase 3)

   • Goal: Foster a deeper connection with the environment to enhance mental well-being.
   • Tasks:
     • Daily nature walks: Spend at least 15 minutes in nature each day.
     • Gardening: Plant flowers, herbs, or a tree to give back to the earth.
     • Nature retreats: Plan monthly trips to the beach, mountains, or forest to recharge.

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Conclusion: Sustainable Living is a Journey.

Sustainable living is not an overnight transformation but a continuous process of adopting new habits. By integrating these three dimensions into your daily routine—Strengthen Health, Reduce Waste, and Live Happy—you will begin to see profound changes in your life and the world around you. The small actions you take today will compound into long-lasting, meaningful results for both you and the planet.

The next part of this series will focus on building sustainable health through detox, exercise, and balanced nutrition. Stay tuned as we dive deeper into living a happier, healthier, and more responsible life.

Jane Ho is the founder of Sustainable Living Life, who set her life goals to helping families create toxin-free, eco-conscious and healthier homes. Follow along for weekly tips and sustainable swaps that make green & healthy living effortless!

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