Get our natural creatine gummies with a clinically effective dose of creatine scientifically shown to help you train harder, recover better, and gain muscle and strength faster.
19 peer-reviewed scientific studies support our creatine gummies’ form and dose
Contains no artificial fillers, food dyes, or other chemical junk
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab
Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.
Creatine monohydrate is a powdered form of creatine with water attached to it, and it’s the most highly studied and validated form of creatine on the market—nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse.
Research shows that supplementation with creatine monohydrate . . .
Boosts muscle and strength gain
Improves muscular endurance
Reduces muscle damage and soreness from exercise
Helps preserve lean mass and strength while restricting calories
Increases the amount of glycogen your muscles can store
The clinically effective dosage of creatine monohydrate is 3-to-5 grams per day.
